Choose Well... Free Seminar 10th October!

World Arthritis Day is on 12th October

So we're organising an FREE event called Choose Well, which will be an inspiring and positive seminar for people with arthritis. The purpose is to give people awareness of how they can help themselves, and provide them with easy access to the resources they need to do so.

It's for people who want to stay active and enjoy their lives to the fullest!

There will be speakers on:

• Nutrition:  Which foods harm and which ones heal
• Movement and Exercise:  Simple ways to stay fit and active
• Medicine:  Finding the right medications for you, the pros and cons.
• Chiropractic:  A natural way to stay mobile and reduce pain
• Social life:  How an active social life, emotional and spiritual health are so important to wellbeing

 The event will be held at Southwick Community Church. It is free and anyone is welcome.

For more information please contact us at ca@align.org.uk